Recommended Reading for Emotional Growth and Insight

Recommended Reading

Adolescent Girls and Help for Understanding Them

I’m Not Mad, I Just Hate You by Roni Cohen-Sandler, PhD
Reviving Ophelia by Mary Pipher, PhD
Stressed Out Girls by Roni Cohen-Sandler, PhD
The Disappearing Girl by Lisa Machoian, PhD

Finding and Maintaining Balance in Your Every Day

Authentic Happiness by Martin Seligman, PhD
Eat, Pray, Love by Elizabeth Gilbert
Say Yes to Grace: How to Burn Bright Without Burning Out by Kirk Byron Jones
Mindfulness for Beginners by Jon Kabat-Zinn, PhD
Reinventing Your Life by Jeffrey Young, PhD and Janet Klosko, PhD
Wise Choices: A Spiritual Guide to Making Life’s Decisions by Margaret Silf

Grief, Loss or Chronic Illness

Broken Open by Elizabeth Lesser
My Stroke of Insight by Jill Taylor Bolte
Necessary Losses by Judith Viorst

Infidelity

After the Affair by Janis A. Spring
How Can I Forgive You? The Courage to Forgive , the Freedom Not To by Janis A. Spring

Relationships

Getting the Love You Want by Harville Hendrix, PhD
Keeping the Love You Find by Harville Hendrix, PhD
The Seven Principles for Making Marriage Work by John Gottman, PhD
Passionate Marriage by David Snarch
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman
Boundaries: Where You End and I Begin by Anne Katherine
Where To Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine

Trauma

I Can’t Get Over It: A Handbook for Trauma Survivors by Aphrodite Matsakis, PhD